Compassion Share Bundle
You have the option to purchase both The Compassion Sharing Course and LIVE Training, and a one-on-one Healing Session of your choice–all together at a discounted rate. In the virtual space, you will choose either a Distance Reiki Session, or a Trauma-Sensitive Yoga Practice, for deepened healing on your journey in The Course and beyond.
Reiki is the universal energy that exists in all living beings. When balanced through light touch or distance healing by an attuned Reiki Master, it supports physical, emotional, and spiritual healing. People often experience Reiki as profound relaxation, leading to sound sleep. With more frequent sessions over time, Reiki enhances intuition, creativity, and a sense of connection.
While simply sitting or lying down, awake or asleep, Reiki energy will be sent to you, for relaxation and balance, for a duration of 45 minutes.
$180 per session
Trauma Sensitive Yoga is a specialized body-based practice that supports participant empowerment, choice, and present moment awareness, within the context of a safe relationship. As such, it has been shown in research, including randomized controlled trials, to decrease traumatic stress symptoms, which are often stored in the body as somatic memories. Trauma Sensitive Chair Yoga is an accessible practice requiring no prior experience, and no props but for a chair. This session will be shared one-to-one in the virtual space with Dr. O’Hara as Facilitator for 45 minutes. Additionally, you may wish to sign up for a virtual Group Practice that meets Sundays 10am EST. Follow the research evidence, and join 10 classes over 3 months for proven benefit, at a discounted rate.
Dr. Mandy O'Hara
Dr. Mandy O’Hara is a Reiki Master Teacher in the Usui System of Natural Healing, with experience for over a decade. As well she is a Facilitator of Trauma Sensitive Yoga, completing 300-hour certification training at The Center for Trauma and Embodiment of the Justice Resource Institute. From her own experience of secondary trauma as a physician, and life’s adversities at a pivotal time in her personal and professional journey, Reiki and yoga became cornerstones for her own healing
Compassion Sharing Healing Sessions do not involve diagnosis, treatment, or prescribing of any kind or for any condition. They do not replace medical or psychological care, yet may support your wellbeing. Compassion Sharing Healing Sessions are an opportunity to open up to your own innate healing abilities, while maintaining your own ongoing care.
Bring Trauma Sensitive Yoga Chair Practice to your Medical conference
We show up to medical conferences to confront challenges in our field of practice, push the bar and expand all we can offer. This includes hearing about some of our most challenging patients that we care so much about. Bringing trauma sensitive yoga to start, take pause in the middle, or close the confernece can balance the grit and emotional toll of the day.
From a recent Medical conference participant......
“I LOVED Dr. O’Hara’s Trauma Sensitive Yoga Chair Practice! This needs to be offered every day at these conferences! It was WONDERFUL!”